Sunday, January 31, 2010

Repost: Becky Hammon: A Portrait of Integrity


Beautiful article. Very true. That's why I love Becky Hammon.

***

Becky Hammon: A Portrait of Integrity

Hammon’s significance goes beyond basketball.

by Ben York

“There could never be a more beautiful you.
Don’t buy the lies, disguises, and hoops they make you jump through.
You were made to fill a purpose that only you could do.
So, there could never be a more beautiful you.” – Jonny Diaz

When you visit Becky Hammon’s website, those are the words you’ll hear. They come from the popular song “More Beautiful You” by Jonny Diaz. As I’m sure you’ve gathered from even just a few lyrics, the song is about finding strength in yourself, being comfortable in your own skin, and always remaining true to one’s self.

Those words couldn’t describe Becky Hammon, and her journey, any better.

As anyone who knows Becky can attest to, she is living proof that believing in yourself can take you to places you never thought possible. Hammon has continually relied on both her faith and unshakeable sense of self to get to where she is at today – one of the best, and most recognizable, players in the WNBA.

Hammon is a living testament to where dedication, hard work, faith, and seizing the moment can get you. More than her play on the court, Hammon has created a perfect example for young women to follow. The constant mantra of negativity they hear growing up can be consuming and depressing. However, Hammon’s life is an illustration of hope and perseverance that girls can directly connect with.

“My faith is the most important relationship I have in my life,” Hammon said. “If you know my story, then everything and everyone in this world said I shouldn’t be a professional athlete. All the ‘experts’ said I’d never really amount to much in the basketball world, and where everyone else said no to me, He said yes! And He’s always made a way for me. So I’m just walking out the journey He set in place for me. Everyone is always very quick to point out my height and my quickness (laughs) or lack of, but God always assures me that He’s given me enough to do what He wants me to do. I love the song on my website, because once a person discovers the reason why each and everyone one of us is beautiful, it’s something no one can take away from you, because it’s a gift designed specifically and personally just for you! All life is precious. When you know where you came from, and you know where you’re going, the rest is just putting one foot in front of the other.”

It’s this type of attitude that the Hammonites (her legion of die-hard fans) respect and love so much. Hammon has always maintained integrity and dignity during the more difficult times in her life and utilized an innate inner strength to get by.

Becky is listed at about 5-6 – small even by WNBA standards. Hence, her journey to the WNBA was certainly a remarkable one, if not improbable. Playing high school in South Dakota, Becky was Player of the Year as a senior and was recruited to play basketball at Colorado State University in Fort Collins, Colorado. At CSU, she set a plethora of school records and had her jersey retired in 2005. Ultimately, it was her growth (in confidence and in ability) at CSU that truly propelled Hammon to stardom, and set the tone for her distinguished WNBA career.

“CSU was key for me,” Becky said. “Not only did I get great coaching, but I got valuable on the court, in-the-moment training. Coach Greg Williams and Tom Collen really let me play free on the court. Coach Will especially had a great X-and-Os mind; we always were going to get a good shot at the end of a close game. So I learned a lot under them both. And like I said, while other people at big colleges were riding the pine until their junior year, I was getting valuable experience on the court in game situations as a freshman. Honestly, I’ve had great coaching all the way. Ron Riherd, my high school coach, was a stickler on fundamentals. He told me if I wasn’t going to shoot the ball right, don’t shoot it at all, and he also yanked me out the first time I threw an around the back pass to one of my teammates, even though she caught it! I’m thankful for my experience at CSU and couldn’t have picked a better place for me. I had a blast and absolutely love Colorado.”

In the WNBA, Hammon quickly rose to prominence as a member of the New York Liberty backing up Teresa Weatherspoon. Again, through her continual dedication to getting better and beating the odds, Hammon won over fans and critics with her endless energy and exciting play on both ends of the court. In 2007, Becky was traded to the San Antonio Silver Stars and led them to the Western Conference Finals averaging 19 points and 5 assists a game that year. Hammon and the Silver Stars would win the Western Conference Championship a year later in 2008, but would lose to the Detroit Shock in the Finals.

Not surprisingly, the young woman from South Dakota who was written off by so many people was the driving factor behind the Silver Stars immediate success. Looking back, however, Hammon has realized that proving people wrong can sometimes be a losing battle.

“I will admit early on in my career I had a little bit of a chip on my shoulder,” Hammon said. “I was very motivated to prove people wrong. The problem is, when there’s no one left to prove wrong — then what? So, I dropped that approach a while ago. Every now and then it’ll rear its ugly head in my mind and I put the idea to rest immediately, because proving people wrong isn’t what motivates me anymore. I’m motivated to simply make the most of every opportunity that I have today. You’d be amazed how when you take care of today, tomorrow isn’t an issue! I’m motivated by being the best that I can be, not by comparing myself to this player or that player. You can’t imagine the peace of mind it brings to just be able to rest in being yourself. It frees my mind and heart up to love and better serve people around me.”

Perhaps no better example of this was the so-called ‘controversy’ when Becky decided she would become a Russian citizen in 2008. Hammon had a dream since childhood of playing in the Olympic Games and when it became clear that she wasn’t going to have the opportunity to play for the United States, another door opened – Russia needed a point guard. She had played in Russia overseas for a number of years, and spent almost as much time there as she did in America.

Of course, playing for Russia in the Olympics would inevitably lead to Becky being unfairly labeled as a traitor due to the two countries long, tumultuous history together. In reality, nothing could be further from the truth. Hammon simply followed her heart. Was she maligned for it? Yes, but she held true to her convictions and beliefs – something that takes an immense amount of courage to do on such a big stage.

“The whole experience leading up to the Olympics actually changed me as a woman for the better,” Hammon said. “It’s not always the final outcome, but the process along the way that builds integrity, perseverance, and character. I learned a lot. I go back to what I said earlier about God always making a way. His way and plan had so much more impact than what I thought would be my greatest moment as an athlete, standing on the medal stand for the USA, but it wasn’t His plan. He had a much bigger purpose and plan for me than I even had for myself.”

Some said the decision to play in Russia would tarnish her image of being an all All-American, hometown hero. Even some of her previous supporters in the WNBA had questioned her patriotism. In typical Becky fashion, she never once said a negative thing about her detractors and made the absolute most of her experience. She looked at it as a growing opportunity and as a way to better herself. It wasn’t so much about basketball, but about staying true to herself and standing up for what she believes in – even if not everyone agrees with it.

“For me it’s always bigger than basketball,” Becky said. “If it were just about basketball, well that’d be pretty sad and unfulfilling, and about to end in a few years. Instead I feel like my best years are still in front of me!”

As Becky stated, the recognition and accomplishments are nice but they only go so far in life. Even after as hard as she’s worked to get to where she’s at today, the more important thing for her is the example she sets for young women across the globe. Hammon always takes the time to sign that extra autograph, participate in a meet and greet after a grueling day of practice, and give back to worthy community causes. In some ways, Hammon’s journey has become less about basketball and more about self-confidence.

“As much as we’re judged on the court by our stats and numbers, the fans and teammates will remember us for a much different reason,” Becky said. “They judge with a different scale a lot of times. So, more than I want to be remembered on the court, I’d like to be remembered as someone who cares about her teammates and made a positive impact on the people that I’m surrounded by daily. Awards, records, championships, recognition — it will all fade eventually. They’ll be somebody new to cheer for, somebody new breaking a record, but when you impact someone’s heart – that’s the only thing that really lasts; and in the long run, the only thing that really matters. Lead a life of impact, not merely an existence in a moment in time.”

After over a decade in the WNBA, Hammon is still going strong. She’s been through some of the more turbulent times of the league and seen many organizations disband and others thrive. All the while, Becky has remained fervent in her faith and believes in the overall mission of the WNBA. She realizes that although it’s still a young league, people are going to need to change their perception of women’s athletics in order for it to truly take off.

“We’ve made great strides as a league, but I feel like we still have a long way to go,” Hammon said. “No doubt our game keeps getting better and better, and that is huge when trying to sell the product, but we’re also still battling generations of thoughts and attitudes towards women being respected as athletes. Until ‘Joe on the Street’ understands he can’t walk onto a court with a female professional athlete and expect to beat us just because he’s guy, and I’m a girl, we’ll continue to struggle to gain respect and legitimacy. The reality is there are some highly skilled athletes in our league, whether ‘Joe on the Street’ believes it or not.”

Although Becky has such a strong sense of self, it’s her altruistic views that really set her apart from other popular athlete’s. She feels the pain of others – it gets to her, it’s a part of her soul. Hammon’s dedication to the less fortunate comes from a completely genuine and authentic place.

“I am passionate, and I’m that way because at my core I’m very compassionate,” Hammon says of her work in the community. “If I see others suffering, it affects me; it moves me, it stirs me, it bothers me – and I’m motivated to help. If I have the ability to help, I want to help! That’s how I was raised; if someone needs help, you help them – just that simple. And I’m glad that I’m in a position to help many others. The saying is true – it’s much better to give than to receive.”

In regards to the Silver Stars, Becky is already thinking of the 2010 season. In spite of a fantastic individual season in 2009, the Silver Stars fell to the Mercury in the first round of the playoffs. With the Detroit Shock now in Tulsa and the Lynx’s recent trade for Lindsay Whalen, the West certainly isn’t getting any easier

“The West is always really competitive, and each year it just seems like the teams get better and better,” Hammon said of the fierce competition. “It’s really important to keep up with that trend. I think we need to get off to a better start. Last year, we struggled early on as a team and it carried into the whole season. We must find our identity quickly and go with what we do best and make other teams adjust to us and our style.”

In the end, maybe Hammon’s most appealing characteristic is her down-to-Earth personality. You never get the feeling of inferiority that you would with other professional athletes or that you’re in the presence of a celebrity when around her. She’s just…Becky, and that’s why so many people love her. They love her for her faith, her steadfast conviction, her passion, her inspiration, and her heart. They adore her continuous interaction with fans on her website, where it’s obvious she truly appreciates them. Still, don’t expect her to join the WNBA Twitter craze anytime soon…

“Nah, not at this point,” Becky said. “I barely email! If I’ve got something on my mind of any kind of importance I’ll do a blog, an interview, or something like that. Not so tech savvy here! Plus, I might blow the illusion of my life being so exciting.”

That’s Becky for you – friendly, passionate, and classy; a portrait of integrity.

Tuesday, January 26, 2010

Repost: The Happiest Years of My Life

I saw this article while having lunch. Lei was flipping through the newspaper when the phrase, "It's the School I Choose" caught my eye.

I browsed through the U.P. article as well, but I enjoyed reading this one more, probably because it was closer to home.

Loved this line: "Damn my school’s emphasis on introspection." Made me laugh.
It's true, I spent the happiest years of my life in Ateneo.

***

It's the School I Choose
By JAMES SORIANO
January 26, 2010, 11:20am

soriano.jpg

For two years, I’ve been waking up at five every morning to wade through Katipunan traffic, in the hopes that I can get parking in a space that’s not the cornfields.

For two years, I’ve been eating my meals in a cafeteria that gets too noisy when it’s filled with overeager freshmen.

For two years, I’ve been doing my homework in a study hall with a Figaro stall near the entrance, but I still get my coffee from a vendo that’s five minutes and a floor away.

For two years now, I’ve been studying in “the” Ateneo, and looking back, I can’t fathom why I picked it in the first place.

It wasn’t the pedagogy. While an Ateneo education is something to be proud of, I felt like I needed something different to broaden my perspective.

It wasn’t the company, either; the people are great, but I wanted to experience being in a different sort of crowd.

Neither was it the environment, which is so comfortable and easy, except that I wanted a little more independence, even adventure.

In retrospect, maybe I just fell for all the marketing. There were grand talks and grand presentations in imposingly large halls, and a lot of free food. And it didn’t hurt that I had an allowance each semester.

During my first year, I had no doubt that I made the right decision. Most things were easy to come by: branded coffee, free internet, an airconditioned place to study when the sun gets too hot. Sofas made for sleeping, a bookstore with a PowerMac branch (now an Acer store), and trikes for when I didn’t feel like walking. All these little extras that make a difference, I guess.

Now I’m in my second year, and nearing the halfway point of my undergraduate life, I find myself asking questions
about the bigger things, like if I picked the right course, if the environment is helping me grow, if I’m becoming the person that I want to be — things that I should have based my college decision on.

Sometimes it makes me feel queasy, uneasy and tired. Sometimes I find that the answer is no. But sometimes I feel like I’m overthinking it. Damn my school’s emphasis on introspection.

I’m at a point in my college life where it doesn’t make sense to think about whether I should be here. The fact is that I am here, and I should deal with it because to do otherwise would be a waste of time, effort, and money. Like most people, I had only one shot at making this choice, and I used it up two years ago.

Thankfully, there are reasons to stay. I can walk around campus at night and have nothing to fear but old men running in short shorts.

If I want milk tea, there’s a 7-Eleven in the cafeteria. Not to mention I get a discount on meals whenever I bring a baunan.

The bathrooms have tabos and bidets.

And whenever I’m feeling down or discouraged, I can always sit on one of the bleachers, or the granite steps leading to the Church of the Gesu, and take consolation in the fact that my campus is beautiful and made of red brick.

There are others, both big and small, but there’s one reason in particular worth mentioning because it sums up why I stay.

There’s this clip near the end of the film “Jose Rizal” which shows him being escorted to his death in Luneta. Along the way, he passes the old Ateneo in Manila, upon which he pauses and says, with subtitles, “I spent the happiest years of my life there.” It’s one of Ateneo’s favorite marketing tools.

Now I don’t know how much of this is Ateneo’s fault, but Rizal’s turning out to be right.
(The author is a second year BS Management major at the Ateneo de Manila University.)

Monday, January 25, 2010

Just Thought of Posting It

Was feeling sad since last night. Been out of it the past few days. Got a bit better and now this weird feeling is back. Was in a bad mood during the afternoon. Was upset, frustrated, irritable, angry. Texted Ai. Shared what I was feeling. She asked a few questions. I signed out to do some things. Signed back in, this is what I received.

Aileen Sy: (January 25, 2010 19:06:12)
I don't know if it means anything to you right now, but today I read "rise up and go, your faith has made you well"

Monday, January 18, 2010

Repost: 20 very easy tips for lowering your daily stress level (Plus other tips)

Was browsing Yahoo News, came across these. Pretty interesting reads. Good advice.

***

By Gretchen Rubin


Go to bed thirty minutes earlier than usual.
Get up twenty minutes earlier than usual.
Before you go to sleep, prepare for the morning.
Bring a hat and an umbrella.
Don’t wear tight clothes or uncomfortable shoes.
Make a list.
Listen to a favorite song.
Keep extra cash and stamps in the house.
Be polite and be fair.
Laugh out loud.
Have a good book to read.
Keep an extra set of keys.
Exercise.
Always keep your passport in the same place.
Throw something away.
Don’t say mean things about other people.
Put a Bandaid in your wallet.
Keep gas in the car.
Pay attention to someone else.
Make your bed.

***

There’s a lot of advice out there about getting good sleep; here are tips that work for me:

Good habits for good sleep:
1. Exercise most days, even if it’s just to take a walk.
2. No caffeine after 7:00 p.m.
3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.
4. Adjust your bedroom temperature to be slightly chilly.
5. Keep your bedroom dark. Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle. We have about six devices in our room that glow bright green; it’s like sleeping in a mad scientist’s lab. The Big Man's new pet, a Roomba (yes, he loves his robot vacuum), gives out so much light that I have to cover it with a pillow before bed.
6. Keep the bedroom as tidy as possible. It’s not restful to fight through chaos into bed.

If sleep won’t come:
1. Breathe deeply and slowly until you can’t stand it anymore.
2. If your mind is racing (you’re planning a trip, a move, Christmas shopping; you’re worried about a medical diagnosis), write down what’s on your mind. This technique really works for me.
3. Slather yourself with body lotion. It feels good and also, if you’re having trouble sleeping because you’re hot, it cools you down.
4. If your feet are cold, put on socks.
5. Stretch your whole body.
6. Have a warm drink. Some people claim that warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn’t contain enough to have any effect. But it’s still a soothing drink. My nighttime favorite: 1/3 mug of milk, add boiling water, one packet of Equal, and a dash of vanilla. A real nursery treat.
7. Yawn.
8. Stretch your toes up and down several times.
9. Tell yourself, “I have to get up now.” Imagine that you just hit the snooze alarm and in a minute, you’re going to be marching through the morning routine. Often this is an exhausting enough prospect to make me fall asleep.

Re-frame:
Re-frame your sleeplessness as a welcome opportunity to snatch some extra time out of your day. I get up and tackle mundane chores, like paying bills, organizing books, or tidying up. Then I start the day with a wonderful feeling of having accomplished something even before 6:45 am.

***

This Wednesday: Six dodges for pretending that you're not gossiping, when you really are.

GossipEvery Wednesday is Tip Day.
This Wednesday: Six dodges for pretending that you’re not gossiping, when you really are.

I’d never considered gossiping one of my particular faults. Sure, from time to time I said something behind someone’s back, but not often. Right? Wrong.

As so often happens with the Happiness Project, it was only when I made a point to quit this bad habit that I realized how ingrained it was.

By “gossip,” I mean “making unkind remarks behind the back of someone I know.” Saying, “Paris Hilton is trashy” doesn’t count as gossip, and saying “Elizabeth Craft is a brilliant TV writer” doesn’t count.

We all know that we shouldn’t gossip, so sometimes we try to disguise the fact that that’s what we’re doing. Here are some common dodges I know I’ve used to justify gossip:

1.“I’m just concerned.”
“I’m worried about her, she seems unhappy, I wonder if she got a bad evaluation.” “Those two never seem to do anything together, I hope their marriage isn’t in trouble.”

2. “I’m thoughtfully analyzing to my friend’s character.”
“Do you think he’s so arrogant because his mother pushed him so hard as a child?” “Do you think she spends so much money on clothes because she feels some kind of lack in her life?”

3. “I’m entitled to my opinion.”
“That party was too lavish for a bunch of six-year-olds.” “The hors d’oeuvres were terrible.” “He’s such a pompous bore.”

4. “I’m passing along information that a lot of people already know.”
“They’re fighting over custody.” “He’s gained at least twenty pounds.”

5. “I’m just relaying a conversation.”
“He said, ‘I’m thinking about quitting,’ and I said, ‘Can you afford to quit?’ and he said….” “She told me that they spent more than $10,000…”

6. “I’m not gossiping, you are.”
“So what did you think of what she was wearing?” “Did the CEO think they bombed the presentation?”

Here’s the test of whether something is gossip or not: if I wouldn’t want the person who's the subject of the conversation to overhear what I’m saying, I shouldn’t be saying it.

Research shows that gossip is actually an important social force. It strengthens social bonds; it’s a mechanism for the formulation and enforcement of values; it provides punishment for wrongdoers.

I’m sure that’s true. Gossiping really does make you feel closer to the people with whom you’re gossiping. And by talking about other people’s actions, you get a clearer sense of people’s values. There are occasions when gossip is appropriate. But often it’s just rude, two-faced, and mean-spirited.

Since I’ve cut down on gossiping (I can’t claim to have quit), I’ve noticed a change in myself that I didn’t expect: I feel less paranoid that people might be angry at me, or that I’ve done something wrong. I feel kinder and gentler. I feel less judgmental.

I did carve out a marital exception, and I’ll still say gossipy things to the Big Man that I wouldn’t say to anyone else. Is that progress?

This post was hard to write, because I’m ashamed to admit to gossiping. Maybe this confession will help me stick to my resolution.


***





Sunday, January 17, 2010

Repost: Written By a Friend

Reposting this not just because it was written by a friend, but because it's a good read. Contains some interesting insights which I agree with. Hoping I could read that story she's working on.

I'm proud of Jams, but I'm not surprised by this feat because I know how brilliant she is. I miss our conversations Jams. :p

***

Youngblood
That expat feeling

By Jamina Vesta Jugo
Philippine Daily Inquirer
First Posted 23:33:00 01/15/2010

Filed Under: Education, Language

ENGLISH IS MY FIRST LANGUAGE. My primary and secondary education took place in international schools. I have been to the United States several times, and have also visited Thailand, Hong Kong, Singapore and the Netherlands.

These are the bare facts, but if I had space to do so, I would be able to cite many more possible explanations as to why I sometimes feel out of place in the Philippines. Those examples would both be more interesting and more difficult to explain, but I think the reader already knows everything he/she needs to know about my background.

Like many other young Filipinos with literary ambitions, I dream of writing an insightful, original story full of brilliant insights into contemporary Filipino society and culture. I have tried many times, but always, my style seems too Westernized, completely inappropriate for writing from a Filipino perspective. The atmosphere always feels forced, and I can never manage to write convincing Taglish dialogue.

And then I had a breakthrough. Recently, I began a story that, while far from great, is a lot better than my previous efforts. The main difference between this story and those before it is that the main character is a foreigner. Sam, the protagonist, is a young American staying with a German expat family in Manila. The story follows a small circle of classmates and their parents. There are no big political events, and there is only one “native” Filipino character with a major role.

For some reason, this unfinished story feels more truly Filipino than anything I have written so far. Since he is an outsider, Sam’s eyes see beautiful, funny, horrifying things everywhere. He is not always right (actually, he is often wrong), but his mistakes often have more to say than his realizations.

I don’t think Sam resonates only with people with an upbringing similar to my own. I have shown parts of Sam’s story to others with a more conventionally Filipino upbringing, and they often agree with what he says and thinks about the Philippines.

Why is it easier to write about one’s own country by pretending to be a foreigner? Of course, that is not the real question. The real one is: Why is it sometimes easier to relate to foreigners when looking at one’s own country?

Many people will say that this is because Filipinos, especially the young ones, have been exposed to so much foreign media and culture that they can no longer think as Filipinos. There may be some truth to this. Still, I think there are other factors.

I refer here to the moments that make one’s own country seem like a foreign land. You might witness something beautiful, like a mountain or lake, that is so wonderful that you feel as if you were on the other side of the world. The country that you have been taking for granted suddenly shocks you with its splendor. Or you might see something very funny, like that ad with that popular novelty song teaching voters how to fill up a ballot. One can’t help but laugh at the charming strangeness.

Then again, the moment of foreign-ness may come on the heels of a terrible event, some shocking act of violence that we cannot accept as happening in our homeland. How is it that we live in a place where such things happen? Don’t things like that happen only in other countries?

This feeling is not unique to Filipinos. It can happen to a person of any nationality, whenever his country makes him feel alienated or betrayed. We all feel a little foreign sometimes, even if we have never left our homeland. It is the only logical reaction whenever we feel that the place we are supposed to call home has been turned upside down. We are standing on the ceiling, staring up at the floor.

Such a feeling often passes. It is astounding what sort of things, good and bad, human beings can learn to get used to. However, it is important to remember this disorientation. We have to remember how it felt and what caused it, so that we do not get used to living in a place where terrible acts of violence have become commonplace. Remember the expat feeling, so that we can clean house, and turn our country into a place where citizens feel at home.

Jamina Vesta Jugo, 22, graduated from the Ateneo de Manila University in 2009 with an AB in European Studies, magna cum laude.

Monday, January 11, 2010

Repost: Miep Gies, who helped hide Anne Frank, dies at 100



AMSTERDAM – The Anne Frank Museum says Miep Gies, who helped the teenage diarist's family hide from the Nazis, has died. She was 100. The Miep Gies Web site said the woman who rescued Anne Frank's diary after the family was arrested in 1944, died after a short illness Monday.

Maatje Mostart, a spokeswoman for the museum, confirmed the death but gave no details.

Gies and several other employees of Anne Frank's father provided food and other necessities to the Jewish family while they hid in a concealed apartment for 25 months. Anne Frank died of typhus in a concentration camp.


Sunday, January 10, 2010

Phantom Shot

BTV was showing this game yesterday, but I had to leave so I didn't get to watch it.

Everyone makes mistakes right?


Tuesday, January 5, 2010

Repost: 10 Things Not to Buy in 2010

Published December 31, 2009 | A A A
Consumer Action by AnnaMaria Andriotis (Author Archive)

10 Things Not to Buy in 2010

Ten years ago, most homes relied on dial-up connections to access the Internet and iPods, flat-screen TVs and the Nintendo Wii didn’t exist.

As we prepare to ring in 2010, consumer should expect to see more revolutionary products supplanting old mainstays. In media, DVDs, books, newspapers and magazines will continue to lose ground to services like in-home movie rentals and gadgets like the Amazon (AMZN: 134.69, +0.79, +0.58%) Kindle. In big-ticket items, the push for energy efficiency will continue to influence consumer decisions on cars and home upgrades.

As a result, some consumer products appear poised for a dip in sales, which could be a prelude to obsolescence. Here are 10 items not to buy in 2010.

DVDs

The days of going to a video shop to rent a movie are at an end. In September, Blockbuster (BBI: 0.72, -0.01, -1.36%) said it plans to close roughly 22% of its stores by the end of 2010; meanwhile, third-quarter revenue was down 21% from the year-ago period. (The company didn’t return calls for comment.)

Looking ahead, DVD purchases could turn cold, as well. On average, DVDs sell for at least $20 each. That’s pricier than signing up for Netflix (NFLX: 51.51, -1.97, -3.68%) or renting movies from cable providers’ on-demand channels. Netflix charges as little as $8.99 a month to rent one DVD at a time (with no limit to the number of monthly rentals).

Time Warner Cable offers thousands of movies on demand for around $4.99 each. Verizon Fios cable service charges $5.99 a month to download unlimited movies.

Home telephone service

It will probably take a while, but home landlines could become as archaic as the rotary phone.

According to a Centers for Disease Control and Prevention study, more than one in five U.S. homes (22.7%) had cellphones – and no landlines – during the first half of 2009, up from 10.5% during the same period in 2006.

Ditching your home phone is easier now than it has been in the past, as cell phone companies compete for greater market share and alternatives to the home landline continue growing. For example, magicJack provides phone service when it’s plugged into a computer’s USB port and a home phone. It costs $39.95 and includes a one-year license for calls in the U.S. and Canada; after that, service costs $19.95 per year. (By contrast, Time Warner Cable’s digital home phone service costs $39.95 per month.)

And, consider Skype, which is free when you communicate with other Skype users; this software application uses the Internet as a platform to make calls, hold video conferences and send instant messages.

External hard drives

Consumers who keep their computers for years and upload thousands of songs, videos, movies and photos will need to get more space at some point.

External hard drives are one option, but an up-and-coming alternative might be simpler and save you another transition down the road. Online backup services, like Carbonite.com or Mozy.com, allow users to back up data over the Internet.

These services are more expensive than purchasing an external hard drive, which typically starts at around $70. At Carbonite.com, a one-year subscription starts at $54.95, and at Mozy.com monthly subscription costs total $54.45 for a year.

Smartphone also-rans

In the past few years, several smartphones hit the market with similar features to the iPhone and BlackBerry, but they haven’t generated the same buzz. As a result, fewer developers are likely to create applications and other products that cater to those phones.

Today, the BlackBerry dominates the smartphone market with 40% market share, followed by the iPhone with 25%, according to data released by ComScore in December. In the near term, both are expected to stay at the top. ComScore found that most consumers who’ll be shopping for smartphones in the next three months plan to purchase a Blackberry (51%) or an iPhone (20%).

By contrast, only 5% of respondents said they planned to purchase T-Mobile’s MyTouch. The Palm Pre and Palm Centro received 2% and 1% of the vote, respectively.

Compact digital cameras

For nearly a decade, digital compact cameras were must-haves for most consumers.

But during the past several years, another type of digital camera has been slowly rising in popularity: the single-lens reflex (SLR) camera, from manufacturers including Nikon, Canon (CAJ: 43.57, +0.34, +0.78%), Sony (SNE: 29.88, -0.14, -0.46%) and Olympus. Although bulkier, these cameras produce pictures that more accurately represent what’s in their viewfinders than those that use older technology.

They’re also pricier. For example, Canon’s digital compact cameras start at $110, while the SLRs start at $570.

Newspaper subscriptions

The past few years have been unkind to the publishing industry.

In 2008, newspaper advertising revenues declined by 17.7%, according to the Newspaper Association of America. Meanwhile, average daily circulation at 379 newspapers fell 10.6% from April through September 2009, compared to the same period a year ago, according to the Audit Bureau of Circulations.

Magazines haven’t fared any better. In 2009, more than 360 magazines shut down. During the first half of 2009, ad pages fell 27.9% when compared to the same period in 2008, according to Publishers Information Bureau.

The morning newspaper has been replaced by a growing online media presence – much of which is accessible for free. The Amazon Kindle – even with its price tag of around $250 – and other eBook readers could increasingly become one-stop sources to access newspapers, magazines and books.

CDs

When was the last time you bought a CD or even walked into a record store?

The past decade was one of the worst for the industry. In the beginning, there was Napster. Then came iTunes, which was introduced in 2001 and offered affordable pricing and easy accessibility. Face it, CDs aren’t coming back.

Record stores are feeling the pinch. Most Virgin Megastores in the U.S. have shut down following declines in sales and revenues. In 2004, Tower Records entered bankruptcy and by 2006 most locations had closed.

New college textbooks

Unless a student absolutely needs brand-new textbooks, they can use several alternatives to save.

Shop for used textbooks, which can help you save 70% to 90% off the retail price, says Mike Gatti, the executive director at the Retail Advertising and Marketing Association, a trade group. Check out web sites like CheapestTextbooks.com, Booksprice.com or Amazon.com. Many college bookstores also sell used texts.

Another option is downloading books online. Sites like Coursesmart.com sell subscriptions to digital copies of more than 7,000 textbooks. TextbookMedia.com allows students to download textbooks for free. You can also rent textbooks on Chegg.com.

Gas-guzzling cars

Skyrocketing gasoline prices dominated headlines during most of the decade, and they remain volatile.

The Energy Information Administration estimates that crude oil prices will average around $77 a barrel for the fourth quarter of 2009, up from $42.90 in the first quarter. The EIA also projects prices will rise in 2010 to their highest point in more than two years: $81.33 a barrel.

Recent announcements by car manufacturers to mass produce fuel-efficient cars could help push consumers away from gas-guzzling vehicles.

According to the Department of Energy, the most efficient cars include the Honda Civic Hybrid, which gets 40 miles per gallon (mpg) in the city and 45 mpg on the highway, the Volkswagen Jetta and Golf (both run on diesel), which each get 30 mpg in the city and 41 mpg on the highway, and the Toyota Prius hybrid (51/48 mpg).

Energy-inefficient homes and appliances

Ten years ago, shopping for home upgrades involved looking at a product’s functionality and aesthetic. Now, there’s another component: energy efficiency.

Today, the products most touted by manufacturers and retailers are those that are Energy Star certified and those that meet new federal environmental standards – most of which have higher price tags than their counterparts but help to lower heating and cooling bills.

The government is offering a federal tax credit of up to $1,500 on energy-efficient home upgrades through Dec. 31, 2016. But many are set to expire by Dec. 31, 2010; these include eligible insulation, roofs and windows and doors.

An earlier version of this article misidentified Google’s Android as a potential competitor in the smartphone market. Android is an operating system for mobile phones, not an actual phone.

Sunday, January 3, 2010

Repost: 2000s: Top 25 Franchises, Athletes, Coaches

That's my team right there. Only 3 NBA teams made it (Lakers #1, Pistons #18).
Consistency and excellence best describe the Spurs Organization...kinda like ADMU.



By Ryan Hunt, SI.com

4. San Antonio Spurs

Credentials:
The model for consistency and excellence over the past 10 years. If it weren't for the Lakers, San Antonio would have been the clear Team of the Decade in the NBA. The Spurs won three NBA championships and were the only franchise to win 50 games and make the playoffs every season during the 2000s.

Drawbacks: San Antonio had its troubles against Los Angeles during the playoffs, winning only once in five postseason series. The one victory was in 2003, when the Spurs beat the Lakers in the conference semifinals en route to the NBA crown.

***
Summaries by John Rolfe, SI.com

One of my all-time favorite NBA players, Timmy...

12. Tim Duncan

The epitome of quiet excellence in a look-at-me league, Duncan was the NBA's MVP in 2002 and '03, and Finals MVP in '03 and '05. Behind Duncan, the Spurs last year became the third team in NBA history to have 10 consecutive 50-win seasons. "In my 20 years in the NBA, Duncan is the best big [man] to play the game," former coach Jeff Van Gundy told SI in 2007 as the Spurs were en route to their third title of the decade (Duncan's fourth overall). [Shaquille] O'Neal always had the benefit of a dominant perimeter player, from [Penny] Hardaway to [Kobe] Bryant to [Dwyane] Wade. Duncan has had very good players, but he's never had that dominant player, so that's why I give him the edge."

***
By Damon Hack, SI.com

Cheers to Pop!

6. Gregg Popovich

Besides having one of sports' best game faces, Popovich is one of the smartest people you will come across. A graduate of the United States Air Force Academy with a degree in Soviet studies, Popovich can handle almost any topic. But turning really good players into great ones might be his biggest strength. Popovich's Spurs teams have never been the most athletic or talented, but they routinely outsmart opponents and win. Watching Popovich's teams in the 2000s was a journey into the heart of fundamental basketball -- boxing out, bounce passes, bank shots. San Antonio won three titles under Popovich this decade, one fewer than Jackson's Lakers.

***

My list

1. Becky Hammon

The best female athlete. Classy on and off the court.






Repost: The decade in sportsmanship (#1 was so heartwarming)

Haven't finished reading it, but after reading #1, I just had to re-post it.


By Joe Lemire, SI.com

Here are 10 memorable acts of sportsmanship from the 2000s.

1. Central Washington softball team; April 26, 2008
In the top of the second inning, Western Oregon senior Sara Tucholsky hit a pitch over the left field fence with two runners on against Central Washington, for whom a loss would mean elimination from a possible NCAA Division II playoff berth. But when Tucholsky rounded first base, she accidentally missed the bag. As she doubled back to touch it, her cleats stuck in the ground and she tore the ACL in her right knee.

While Tucholsky writhed on the ground in pain, the umpires consulted the rule book and declared that if any of her teammates aided her around the bases, she would be called out. Central Washington's senior first baseman, Mallory Holtman, her school's career leader in homers who was facing her final collegiate game if her team were to lose, had an idea: She would help her opponent round the bases. Holtman locked eyes with shortstop Liz Wallace and the two of them picked up Tucholsky and carried her, dipping the stricken runner at each base so she could touch the bag and complete the home run that she had rightfully earned.

2. Texas A&M; September 2005
Hurricane Katrina had decimated the Tulane campus in New Orleans, closing the school for the fall semester and threatening to cancel the sports season. Then the calls poured in to Tulane athletic director Rick Dickson, one after another, with offers of help. They came from Louisiana Tech, which hosted Tulane's football team, and from Texas Tech, which housed the baseball and the women's basketball teams. They came from SMU, which invited the golf teams and some of the athletic administration, and from Texas A&M, which took in Tulane's six remaining teams (men's basketball, women's swimming and diving, men's and women's tennis, women's volleyball and women's soccer). The Aggies did more than just accommodate the Green Wave -- they adopted them, granting them access to all athletic facilities, publicizing Tulane's sports schedules and even asking the A&M band to learn Tulane's fight song.

3. Esther Kim; May 20, 2000
Best friends and training partners Kim and Kay Poe were to meet in the flyweight final at the U.S. Olympic taekwondo trials, with a berth at the Sydney Games on the line. Poe had dislocated the patella in her left knee in the final seconds of her previous match. In the hour before their final, Kim helped ice Poe's knee. When it was apparent that Poe, the heavy favorite and world ranked No. 1, would not be able to compete, Kim, who was ranked No. 2 in the U.S., forfeited the title match, thereby giving up her own chance at a bid so that her injured friend could go instead. Kim would never qualify for another Olympics.

4. Andrea Nelson and Lyndy Davis; May 23, 2008
Nicole Cochran, a senior at Bellarmine Prep in Tacoma, won the girls' 3,200-meter run at the Washington Class 4A State Track and Field Championship by a margin of 3.05 seconds. However, a judge disqualified her for taking a step outside of her lane on a turn. Though a video replay showed that it was Cochran's teammate who committed the violation, the gold medal was still awarded to the second-place finisher: sophomore Nelson of Spokane's Shadle Park High. But Nelson walked over and draped the gold around Cochran's neck. The third- through eighth-place finishers then exchanged medals accordingly, a move that was hardest for Davis of Monroe High. She was left without a medal of any kind. But the sportsmanship would come full circle when Cochran later finished the 800 meters in -- what else? -- eighth place. Cochran sought out Davis and handed her the medal.
jason-mcelwain.jpg
Jason McElwain launches one of his treys.
AP

5. Joshua Harter and the Spencerport Rangers; Feb. 15, 2006
Greece Athena High in Rochester, N.Y., had a dedicated senior student-manager named Jason McElwain, who has autism. Because of his condition, he had never played a varsity game. A month before Senior Night, his coach, Jim Johnson, called coach Harter of Spencerport and asked if it would be OK if McElwain played for a few minutes of the fourth quarter in their upcoming game. Harter enthusiastically agreed and received a unanimous blessing from his players, who did not defend McElwain at full intensity but did exert enough effort to make it sporting. The rest made national headlines: McElwain sank seven shots in less than four minutes -- six of which were three-pointers -- to score 20 points. Greece Athena thanked their rivals by honoring them with a sportsmanship award at an end-of-the-season banquet.

6. Grapevine Faith; Nov. 7, 2008
Grapevine Faith, a small Christian school in suburban Dallas-Fort Worth, was hosting an unusual opponent: Gainesville State School, a maximum-security correctional facility for teenaged male felons. Gainesville plays all of its games on the road, and its students, who arrive in handcuffs, use old equipment. Grapevine Faith's coach, Kris Hogan, created a welcoming environment by splitting his school's fans and cheerleaders into nearly equal groups. When Gainesville's players got off their bus, they were greeted with a 40-yard spirit line and a "Go Tornadoes" banner for them to run through at the end. Their designated "fans" even cheered them by name. Faith won, 33-14, but Gainesville's players raved about their treatment. In the postgame prayer circle, one said, "Lord, I don't know how this happened, so I don't know how to say thank you, but I never would've known there was so many people in the world that cared about us." The story of this unorthodox home game has inspired others to take action as well.

7. Adam Van Houten; Oct. 15, 2005
Mount Gilead High sophomore Van Houten shot 144 over two rounds to win the Ohio Division II golf tournament by six strokes. After signing his scorecard, however, Van Houten double-checked his rounds and realized that he had recorded the 10th hole one stroke better than he had actually scored. For Van Houten, this meant that he had had actually defeated the field by five strokes, rather than the six he was credited for. The stroke in question would have no bearing on the competition, only on Van Houten's conscience, so he reported the error even though he knew that a card signed with an incorrect score disqualifies the player. Thus, Van Houten lost the tournament and his state title.

8. Tony Aspholm; Feb. 3, 2009
During the 2008-09 season, Minneapolis Southwest high's Libby Ellis, the state's second-ranked Nordic skier, missed several regular-season meets -- enough that she was one short of qualifying for Minnesota's sectional and state competitions. Ellis was competing in an international competition in Norway when her coach, James Dundon, received a call from the state association declaring that she would be ineligible. To restore her eligibility, Dundon called Aspholm, the coach of rival Minneapolis South High School. Aspholm realized that the sporting thing to do would be to help his crosstown competitor, and although South had already competed in its own sectional meet earlier in the day, he agreed to a hastily scheduled, impromptu race at 10:30 p.m. -- in subzero weather. Ellis landed in the Twin Cities at 9:30 and drove directly to the course at Theodore Wirth Park. She not only won, but took the Section 6 title the next morning. In the spirit of their friendly competition, the two schools are now planning an annual night race.

9. Darius McNeal and the DeKalb Barbs; Feb. 7, 2009
The basketball teams at Milwaukee Madison (Wisc.) and DeKalb (Ill.) high schools were scheduled to meet, but earlier that day Madison's senior captain, Johntel Franklin, lost his mother to cancer. Franklin's coach, Aaron Womack Jr., planned to cancel the game, but Franklin insisted that his team play,and appeared at the gym in the second quarter, directly from the hospital. Womack called timeout so his players could greet their grieving teammate. Franklin asked if he could play, but his name and uniform number had not been entered into the scorer's book. Doing so would cost his team a technical foul. DeKalb asked the referees to overlook the rule, but they insisted on following the book. DeKalb's coach, Dave Rohlman, asked for a volunteer to take the free throws. McNeal shot the ball two feet. His second shot didn't go even that far. Madison's players and the crowd stood and applauded. Once the game resumed, Franklin scored 10 points and helped Madison to a 62-47 win. "I did it for the guy who lost his mom," McNeal told the Milwaukee Journal Sentinel. "It was the right thing to do."
nicklaus-player.jpg
A sporting compromise between Jack Nicklaus (left) and Gary Player (right) produced the first Presidents Cup tie.
AFP/Getty Images

10. Jack Nicklaus and Gary Player; Nov. 23, 2003
After swapping three-point leads over the course of three days, the American and International teams ended the 2003 Presidents Cup tied at 17-all, a remarkable feat considering the scope of competition and individual matches. The world's top two players, Tiger Woods (U.S.) and Ernie Els (Internationals), engaged in a sudden-death, single-hole playoff. It, too, ended in a tie. Both players parred the second sudden-death hole. And then the third. With darkness descending on South Africa's Links at Fancourt, the two captains, Nicklaus and Player, struck a surprising accord: a tie. "Everybody's comfortable that this is the most unbelievable event the game has ever seen," Nicklaus told the commissioner. "We should share the Cup." In the spirit of amity and mutual respect, the two sides decided to compete no more.

Saturday, January 2, 2010

Funny NBA Article: As the calendar turns, a resolution for every team

Had to re-post this. Simply too entertaining.

Posted Jan 1 2010 10:39AM

The excitement of a new season is long gone. More than a third of the schedule is already in the rearview mirror. But now that the ball has dropped in Times Square and the calendar flipped to 2010, there's still plenty of time to look in the mirror and make plans for improvement. Here are some New Year's resolutions for every team in the league:

Atlanta Hawks

We resolve to keep our heads down, our profiles low and not complain that we're overlooked as real contenders in the East. At least not until we can finish against LeBron and the Cavs.

Boston Celtics

I, Rasheed Wallace, do resolve to practice the pranayama breathing techniques taught by my yoga instructor anytime I'm within shouting distance of an NBA referee.

Charlotte Bobcats

We resolve to stop driving coach Larry Brown up the wall and shooting ourselves in the foot by cutting down on our league-leading 17 turnovers per game.

Chicago Bulls

The next time we have any team down by 35 points, we resolve to keep playing, so coach Vinny Del Negro can keep his job for a little bit longer.

Cleveland Cavaliers

We resolve to ignore everyone who says Shaq doesn't fit with LeBron and that we're not a better team this season and simply deliver our response in June.

Dallas Mavericks

With such a deep roster, we resolve that at least a few of us will show up every night and avoid those hiccups vs. Washington and Golden State and not file protests when we lose (Houston).

Denver Nuggets

We resolve to stop thinking that our trip to the Western Conference finals last season means we've arrived and start taking every team seriously, since we're just 11-8 against teams below .500.

Detroit Pistons

We resolve to keep Rip Hamilton and Tayshaun Prince healthy the rest of the way, get Charlie Villanueva motivated and climb back where we belong in the East playoff race.

Golden State

I, Don Nelson, resolve to take better care of my health, nurture my young players and foster harmony on the Warriors. Oh, never mind, I'll do it all again next season.

Houston Rockets

We resolve to keep pushing the tempo, running the floor, sharing the ball and being a thoroughly entertaining act while never looking back at Tracy Mcwhathisname.

Indiana Pacers

We resolve that from this day forward our season-long commitment to defense will no longer mean giving up 100 or more points 20 times in 31 games.

L.A. Clippers

We resolve not to panic, to get Blake Griffin onto the floor with Baron Davis, Eric Gordon, Chris Kaman, Al Thornton and Marcus Camby and prove there is no such thing as a Clippers jinx.

L.A. Lakers

We resolve to get something other than highlight reel dunks by Shannon Brown from our bench and have Jack Nicholson tell Kobe Bryant "you can't handle the truth" anytime that he puts up 32 shots in a game.

Memphis Grizzlies

We resolve to do whatever it takes to get Rudy Gay to re-sign with us and continue what might finally be a rebuilding plan that works in Memphis.

Miami Heat

We resolve to either get Dwyane Wade some real help or cut him loose next summer before we rattle all of his parts loose like a pickup truck over a bumpy road.

Milwaukee Bucks

We resolve to stop living off that 55-point performance by rookie Brandon Jennings and try to get everyone on the 28th-best shooting team in the league pulling their weight.

Minnesota Timberwolves

We resolve to make more of an effort at the defensive end, occasionally beat someone other than the Utah Jazz and New Jersey Nets and not draft another point guard in June.

New Jersey Nets

Now that we have our roster healthy and together, we resolve to stop giving away games in the fourth quarter and making the 1972-73 Sixers feel like they were a juggernaut.

New Orleans Hornets

We, the rest of the roster, resolve to stop standing around and watching Chris Paul and David West play like they're the only ones who don't warm up for games at Happy Hour on Bourbon Street.

New York Knicks

We resolve to someday get you talking again about something other than players who are not in our lineup and do not play for us -- i.e. LeBron James and Nate Robinson.

Oklahoma City Thunder

We resolve not to put the cart before the horse and get too caught up in ourselves right now as we steadily build something that can be special in the not-too-distant future.

Orlando Magic

I, Stan Van Gundy, resolve to be a ray of sunshine in the lives of every one of my players while gently requesting that someone besides Dwight Howard consider getting a rebound.

Philadelphia 76ers

We resolve that if the second coming of Allen Iverson doesn't turn things around soon, we'll bring back 59-year-old Dr. J and maybe Darryl Dawkins to break a couple of backboards.

Phoenix Suns

I, Steve Nash, resolve to keep my end of my secret bargain with Mephistopheles that allows a 35-year-old to exceed my previous MVP numbers and make the Suns fun again.

Portland Trail Blazers

We resolve to not moan about the injuries to Greg Oden, Travis Outlaw, Rudy Fernandez, Joel Przyzbilla and coach Nate McMillan if the basketball gods will just leave Brandon Roy healthy for the playoffs.

Sacramento Kings

We resolve not to be smug and gloat when Tyreke Evans wins Rookie of the Year over Brandon Jennings, just as long as we can get a new arena built to stay in Sacramento.

San Antonio Spurs

We resolve to stop reminding everyone that we often start slow and never panic and find a way to get the $15 million man Richard Jefferson fitting into the offense. Right now.

Toronto Raptors

We resolve to show Chris Bosh there's a real reason to stay or else we'll just take up the court that covers the ice surface, teach Hedo Turkoglu and Andrea Bargnani how to skate and give Toronto another hockey team.

Utah Jazz

I, Carlos Boozer, resolve to either tell the front office that I'd prefer to be elsewhere or get my head back in the game every night before the Jazz sink into mediocrity.

Washington Wizards

We resolve to stop doing our impersonation of Congress, alternately twiddling our thumbs and bickering while the house burns down.